Exercise can help you in many ways, especially during quarantine. This is a difficult time for everyone, and we all are trying our best to protect ourselves and our loved ones from the COVID-19 disease. But at the same time, we need to focus on our mental and physical health too. And working out can help our physical, mental, and emotional health. You would agree with me that keeping our mind and body healthy should be our first priority.
There are a lot of different ways in which you can do exercise while all the gyms are closed and you are at home. I understand, you may not feel that motivated to work out and exercise like before, but it is truly one of the best ways to deal with stress caused because of quarantine. It can help you chill out even in these hard times. And if you are still not convinced, read along and learn about the various physical and mental health benefits of exercise.
You Feel Happier
Studies show that exercise can help in improving your mood and reducing the feeling of anxiety, stress, and depression. The relationship between exercise and happiness has been studied well, and the studies gave positive results. It affects the parts of the brain that are responsible for regulating stress and anxiety. It is also linked with increasing the brain sensitivity for two hormones, serotonin, and norepinephrine. This will help you get rid of feelings of depression.
Exercise is also related to the production of endorphins by increasing it. Endorphins help in reducing the perception of pain and producing positive feelings. It can also help people suffering from anxiety by reducing symptoms, and help them by making them more aware of their mental state.
And you don’t have to choose an intense workout routine to reap these benefits. A normal routine will also provide you the same benefits, so the intensity of your workout doesn’t really matter.
It Helps You Relax & Improve Your Sleep
One of the biggest problems people are facing during quarantine is finding relaxation and good quality sleep. Exercise can help you solve both issues. If you exercise regularly, your body will feel more relaxed and it will also improve the quality of your sleep.
Exercise requires energy, and this energy is restored while you sleep. Also, exercise increases the temperature of your body which can improve your sleep quality as it is dropped while you sleep. There are many studies that give similar conclusions. One study also showed that 150 minutes of exercise in a week can help you improve sleep quality by 65 percent.
Another study showed that 16 weeks of exercise improved the sleep quality of 17 people who suffered from insomnia and helped them sleep for longer periods. The study also showed that they felt more energized throughout the day. This brings us to the next benefit of exercise.
You Feel More Energized
Many people are feeling some loss of energy during quarantine. This is leading them to just stick to their couch and watch movies all day long. Once the quarantine ends, this can even become a bigger problem. But, you can increase your energy levels with the help of exercise. It can be a real energy booster for you, especially if you have a medical condition.
Fatigue is also an issue that people are facing during quarantine because of mental stress. A study showed that exercising regularly for 6 weeks can help in reducing feelings of fatigue. Exercise can even help people suffering from chronic fatigue syndrome (CFS) or any other serious illness. In fact, exercise can be more beneficial when it comes to battling CFS than other treatments such as stretching.
Exercise can be very beneficial in improving almost every aspect of your health, whether it’s your mental health or physical health. It can make you feel happier by producing hormones such as serotonin and norepinephrine, and also improve your sleep quality. All these reasons make it a great way to improve your health. If you feel that you are having a tough time with your diet during this lockdown, have a look at this list of best appetite suppressant. This way you will be able to manage all aspects of your health in one go