Marijuana detox is the process of cleansing THC from the body. There can be a variety of reasons to detox your body. Maybe you’ve experienced an extreme and uncomfortable high or you just want to pass a drug test. Whatever the reason may be, there are a few ways by which you can easily detox your body. One way to do this is consuming detox products, but those products do not specifically aim to remove THC from the body. Instead, they remove toxins in general. In other words, detox products are not so efficient in removing 100% THC from your body.
It’s always a good idea to detoxify naturally. If you are looking for ways to cleanse your body naturally, then you are at the right place. In this blog, we will be sharing some natural tips that will definitely help you get THC out of your body.
Let’s just begin.
Tips To Consider
Do consider these tips if you are planning to detoxify your body naturally. Before moving further, remember to be patient. This process may take up to 5 weeks or more to thoroughly detox your body.
Drink Plenty of Water
Staying hydrated is a key to good health. The human body is made of 60 % water to work efficiently. It helps to remove toxins from your body, pH balance, and weight loss. Water during detox will assist to remove THC from your body. Further, it results in faster metabolism.
Drinking enough water does not mean that you need to do it in excess. Even if you overdo drinking water it won’t speed up your cleansing process, instead, it will result in diluting the urine. And if you have a drug test scheduled, then drinking liters of water to flush THC will not work and will make suspiciously clear.
In such a case, you must be aware of your drug test a few weeks in advance and must pause your high THC consumption. You can consult your medical marijuanas doctor in NJ about the right way to stop your consumption or to find the right alternatives with 0% THC.
On the other hand, it’s better to boost your water intake slowly. It may result in a good mood, increased energy, and also flush out toxins easily.
Go for Hot and Cold Showers
Water is the best detox weapon, whether it’s about drinking or taking shower. Here in this technique, you don’t actually need to drink water instead take alternate hot and cold showers. You may find it confusing but it’s easy and simple to follow.
You just need to turn on the shower, begin with a 1-minute hot water bath, and then immediately switch to a half-minute cold shower bath. Repeat this for four to five cycles at each shower. At first, you may find it uncomfortable but gradually you will start loving the process. If you find taking a cold shower tough then start with lukewarm water. But make sure you shift to cold water once you get habitual to this method.
This process can help your body to increase circulation and faster metabolism. Further, it can help you to ease the symptoms of cannabis abstention. It will distract your body from pain and aid in relaxation.
Exercise and a Healthy Diet
Exercises have great benefits when it comes to overall good health. It can help you detox too much extent. Here, you must be aware that THC is usually stored in fat cells. If you have an endomorph body type, then it may take time to eliminate THC completely.
So it’s better to focus on your cardio and remove a maximum of your body fat. Fat-burning activities can help you easily shed maximum toxins. Go for low-calorie intake. Make sure you burn more calories than intaking. However, it is advised to go for a healthy diet.
Remove Dead Skin Cells
You must be aware of the fact that removing dead skin cells open ups the pores and helps the skin to breathe. You might be thinking about why I am giving beauty tips but it’s important to note that opening pores involve various health benefits. Here are some befits associated with removing dead skin.
- Cleanse toxins
- Boot lymphatic circulation
- Pushes oil and sweat away
- Improves blood circulation
- Reduces stress
If you are on a detox period make sure that you remove dead skin regularly. You can use a towel, brush, or loofah for effective cleaning. But remember to use them with the right technique. For instance, if you are doing it right on your chest then try moving brush loofa outwards to your armpits. Stay away from sensitive areas such as nipples.
Further, you can research the right technique online for effective cleansing. It is always a good idea to brush your skin twice a day. But, if you are doing it one time a day, I would prefer you to do it at night. It will help your body detox as you sleep.
Cannabis products that you buy with a Medical card online tend to more potent than those bought in a retail outlet. Therefore, detoxifying your body of this type of THC can take longer than you expect. However, this does not mean the process is difficult. It jusr requires a little bit of patience.
Detoxification can often lead you to experience withdrawal symptoms like irritation, headache, depression, anxiety and appetite changes. However, you need to be patient and distract yourself by doing something productive.
Also Read: 5 Ways to Relieve Stress And Anxiety